Karl Hanley Karl Hanley

CHCH Morning Live Piece

Daru Therapy Centre, Ancaster BIA & CHCH Morning Live reporter Emily Vukovic talk about the services we offer in the community

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Karl Hanley Karl Hanley

Sleep Tips

Are you feeling tired constantly?

Getting irritated easily?

Are you still fatigued even when you sleep eight hours?

If you answered yes to all those questions, creating a different sleep schedule might help you. Sleep hygiene refers to a set of practices and habits that can help improve sleep quality. When we consistently get enough restful sleep, it can positively affect our mental and emotional well-being.

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Karl Hanley Karl Hanley

EMDR Therapy

EMDR therapy - an understanding as to what it is and its impacts

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Karl Hanley Karl Hanley

Therapy in Nature

American Psychological Association. (2020, April). Nurtured by nature. Monitor on Psychology, 51(3).

http://www.apa.org/monitor/2020/04/nurtured-nature

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