Daru Therapy Centre, Ancaster BIA & CHCH Morning Live reporter Emily Vukovic talk about the services we offer in the community

Are you feeling tired constantly?

Getting irritated easily?

Are you still fatigued even when you sleep eight hours?

If you answered yes to all those questions, creating a different sleep schedule might help you. Sleep hygiene refers to a set of practices and habits that can help improve sleep quality. When we consistently get enough restful sleep, it can positively affect our mental and emotional well-being.

The idea is to use the healing power of nature to enhance the therapy process and promote overall well-being. Outdoor therapy can take many forms, from simply walking in a park to more structured activities like wilderness retreats.

Psychotherapy, Daru Therapy Centre, Ancaster On

Therapy is for everyone, not just when you’re in need

EMDR therapy - an understanding as to what it is and its impacts

American Psychological Association. (2020, April). Nurtured by nature. Monitor on Psychology, 51(3).

http://www.apa.org/monitor/2020/04/nurtured-nature