What is…
Psychotherapy
Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being.
Areas we can work with include;
Grief | Anxiety | Stress | Panic Attacks | Trauma | ADHD | OCD | CBT & DBT
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Psychotherapy
Also known as talk therapy, is a highly effective form of treatment for a wide range of mental health concerns.
Some of the benefits of psychotherapy include:
Improved emotional regulation: Psychotherapy can help individuals better understand and manage their emotions, leading to improved mood and overall well-being.
Increased self-awareness: Through therapy, individuals can gain a deeper understanding of themselves and their patterns of thought and behavior, leading to greater self-awareness and personal insight.
Improved relationships: Psychotherapy can help individuals improve their communication skills and relationships with others, leading to more satisfying and fulfilling connections.
Reduced symptoms: Psychotherapy can reduce symptoms of mental health concerns such as Depression, Anxiety, Grief & Trauma.
Long-term benefits: The positive effects of psychotherapy can continue long after the therapy sessions have ended, leading to lasting improvements in mental health and overall well-being.
Safe and Confidential: therapy is a safe and confidential space where individuals can explore their thoughts, feelings, and experiences without fear of judgement.
Tailored to individual's needs: psychotherapy is tailored to the unique needs and goals of each individual, providing personalized treatment that addresses specific concerns and helps individuals achieve their desired outcomes.
Solution Focus Brief Therapy (SFBT)
SFBT creates hope, beginning the conversation in line with the transformation you want in your life.
A turn taking future focused conversation, focusing on your best hopes, and your desired outcome.
Effective for a wide range of presenting concerns, suitable for short-term sessions, single sessions, an evidence based approach.
Online | Phone Therapy
Confidential and convenient phone or online video therapy, from the comfort of your own space.
Areas we can work with include;
Grief | Anxiety | Stress | Panic Attacks | Trauma | ADHD | OCD | CBT & DBT
EMDR -Eye Movement Desensitization and Reprocessing Therapy
EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, panic disorders & pain management.
EMDR can be done both online & in person.
ADHD - What can therapy do for me?
Work with your therapist to explore areas of challenge and determine goals
Receive encouragement, support, and practical suggestions
Practice inviting self-compassion into your life
Many clients with ADHD also experience symptoms of anxiety and/or depression. Working with a therapist allows exploration of these concerns in a safe space.
Note: therapists cannot formally diagnose ADHD or prescribe medication. ADHD support does not require a formal diagnosis, but your therapist can provide referral options if this is something you are interested in.
Therapy in Nature
Immerse yourself in the wonder of nature, for a grounding, mindful therapy session.
Our therapy-in-nature sessions are held in a dedicated, private outdoor space, overlooking the Dundas conservation area.
Based in Ancaster, Ontario
Couples Therapy
The couple works with their therapist as a team.
With overarching goals of connection, communication, and understanding, psychotherapy is applied to each individual and the couple as a whole.
Fees for Therapy
Clinic rate per session starts at $150
Fees may vary depending on your therapist, arrangements you may make with them and session offered.
How long does Therapy Take?
Everyones lens of how things happen for them is unique, it sounds like a non answer, but it takes what you need it to take, only you will know.
Some approaches allow for a rapid approach, like SFBT, this can be used in a single session capacity.