Daru Therapy Centre | Ancaster, ON #ancaster #online #psychotherapy #ON #Ontario

What is…

Psychotherapy

  • Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being.

    • Areas we can work with include;

    • Grief | Anxiety | Stress | Panic Attacks | Trauma | ADHD | OCD | CBT & DBT

  • Psychotherapy

    Also known as talk therapy, is a highly effective form of treatment for a wide range of mental health concerns.

    Some of the benefits of psychotherapy include:

    Improved emotional regulation: Psychotherapy can help individuals better understand and manage their emotions, leading to improved mood and overall well-being.

    Increased self-awareness: Through therapy, individuals can gain a deeper understanding of themselves and their patterns of thought and behavior, leading to greater self-awareness and personal insight.

    Improved relationships: Psychotherapy can help individuals improve their communication skills and relationships with others, leading to more satisfying and fulfilling connections.

    Reduced symptoms: Psychotherapy can reduce symptoms of mental health concerns such as Depression, Anxiety, Grief & Trauma.

    Long-term benefits: The positive effects of psychotherapy can continue long after the therapy sessions have ended, leading to lasting improvements in mental health and overall well-being.

    Safe and Confidential: therapy is a safe and confidential space where individuals can explore their thoughts, feelings, and experiences without fear of judgement.

    Tailored to individual's needs: psychotherapy is tailored to the unique needs and goals of each individual, providing personalized treatment that addresses specific concerns and helps individuals achieve their desired outcomes.

Online | Phone Therapy

  • Confidential and convenient phone or online video therapy, from the comfort of your own space.

  • Areas we can work with include;

  • Grief | Anxiety | Stress | Panic Attacks | Trauma | ADHD | OCD | CBT & DBT

EMDR -Eye Movement Desensitization and Reprocessing Therapy

  • EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, panic disorders & pain management.

  • EMDR can be done both online & in person.

ADHD - What can therapy do for me?

  • Work with your therapist to explore areas of challenge and determine goals

  • Receive encouragement, support, and practical suggestions

  • Practice inviting self-compassion into your life

  • Many clients with ADHD also experience symptoms of anxiety and/or depression. Working with a therapist allows exploration of these concerns in a safe space.

  • Note: therapists cannot formally diagnose ADHD or prescribe medication. ADHD support does not require a formal diagnosis, but your therapist can provide referral options if this is something you are interested in.

Therapy in Nature

  • Immerse yourself in the wonder of nature, for a grounding, mindful therapy session.

  • Our therapy-in-nature sessions are held in a dedicated, private outdoor space, overlooking the Dundas conservation area.

  • Based in Ancaster, Ontario

Couples Therapy

  • The couple works with their therapist as a team.

  • With overarching goals of connection, communication, and understanding, psychotherapy is applied to each individual and the couple as a whole.

Fees for Therapy

  • Clinic rate per session is $150 plus HST

  • Fees may vary depending on your therapist, arrangements you may make with them and session offered.