Karl Hanley – Find Clarity, Build Resilience, Create Change

Life can feel overwhelming when you're stuck in cycles of stress, anxiety, or uncertainty. But what if the solution is already within you? As a Solution-Focused Brief Therapy (SFBT) Certified Practitioner and Registered Psychotherapist (Qualifying), I help individuals move forward by focusing on strengths, solutions, and what’s working—rather than staying stuck in the problem.

Practical, Strength-Based Therapy for Real-World Challenges

Currently completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University, I am a proud member of the Canadian Counselling and Psychotherapy Association (CCPA) and the Ontario Society of Registered Psychotherapists (OSRP). I specialize in Solution-Focused Brief Therapy (SFBT), a results-driven, forward-looking approach designed to help you make meaningful progress—one step at a time.

With a background in business leadership across Europe and North America, I also understand high-pressure environments, decision-making stress, and personal development challenges. My approach combines structured, goal-oriented therapy with coaching techniques to help you move from where you are to where you want to be.

Therapy for Individuals: Focused on Solutions, Not Problems

If you’re struggling with anxiety, ADHD, life transitions, stress, self-esteem, or relationship struggles, my approach focuses on identifying strengths and creating practical steps forward. Together, we will:

• Define what success looks like for you
• Identify times when things have worked (even in small ways)
• Develop clear, actionable steps to create meaningful change
• Strengthen confidence, emotional resilience, and self-awareness

Building Stronger Relationships with a Solution-Focused Approach

For individuals or couples facing relationship challenges, I integrate Solution-Focused Brief Therapy (SFBT) and insights from the Gottman Method to improve communication, resolve conflicts, and rebuild connection. Whether you’re navigating relationship stress, trust issues, or simply want to strengthen your bond, I offer structured guidance to help you move forward with clarity.

Start Creating Change Today

Therapy doesn’t have to be a long, drawn-out process. If you’re ready to focus on solutions, gain clarity, and take action, I’m here to help. Book a free consultation at Daur Therapy Centre and let’s start your journey forward—one conversation at a time.