Are you feeling tired constantly?

Getting irritated easily?

Are you still fatigued even when you sleep eight hours?

If you answered yes to all those questions, creating a different sleep schedule might help you. Sleep hygiene refers to a set of practices and habits that can help improve sleep quality. When we consistently get enough restful sleep, it can positively affect our mental and emotional well-being.

The idea is to use the healing power of nature to enhance the therapy process and promote overall well-being. Outdoor therapy can take many forms, from simply walking in a park to more structured activities like wilderness retreats.

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American Psychological Association. (2020, April). Nurtured by nature. Monitor on Psychology, 51(3).

http://www.apa.org/monitor/2020/04/nurtured-nature